Best 7 Healthy Fats You Should Eat Daily

Are wholesome fat essential?

Fat must be a part of any nutritious diet as a result of identical to protein and carbohydrates, your physique wants fat to assist in varied physique features. This consists of serving to within the absorption of vitamins, hormone operate, mind reminiscence and as a supply of vitality.

Regardless of all of the controversies surrounding wholesome fat, it is very important incorporate them into your day by day food plan. Nevertheless, we have to remember that not all fat are made equal. That is the place many of the confusion is available in.

How precisely have you learnt which fat are wholesome?

Wholesome fat seek advice from monounsaturated and polyunsaturated fat. These fat are sometimes called the great fat as they work in varied methods to advertise your well being resembling enhancing coronary heart well being, enhance mind well being and even enable you handle your weight.

These are the fat that you need to add to your day by day food plan. One of the simplest ways so as to add these fat to your food plan is thru high-fat meals.

Best Food Sources Of Healthy Fats

1. Avocados
Avocados are maybe essentially the most well-known meals sources of fat and it’s for good purpose. Not solely have they got wealthy texture and taste that goes effectively with any meals, however this fruit can be extremely nutritious.

Avocados are made up of about 75% fat making it among the finest sources of wholesome fat particularly monounsaturated fat (1). These fat have anti-inflammatory results within the physique along with lowering the danger of most cancers and coronary heart illness.

Moreover, avocados are additionally a great supply of high-fiber that promotes good intestine well being Avocados have been confirmed to be efficient weight reduction meals that may enable you shed weight sooner and even enable you with cussed stomach fats.

Add It To Your Eating regimen
Half an avocado a day is greater than sufficient.
To include it into your food plan, you may add it to your breakfast toast or take pleasure in it together with your lunch or dinner greens.

2. Fatty Fish
Diets such because the Mediterranean food plan that advocate weekly serving of fatty fish have been confirmed to be among the many most heart-healthy diets on the planet.

Fatty fish are an awesome supply of fats and excessive protein, that goes a good distance in boosting your well being. They’re particularly excessive in omega-Three fatty acids that promote mind and coronary heart well being.

Read Related: 25+ Simple And Quick High Protein Breakfast Recipes

Finest fatty fish to think about embrace: Contemporary tuna, wild-caught salmon, sardines, herring, mackerel, trout, anchovies, halibut, oysters

A serving of mackerel will offer you 15g of fats (2). A food plan wealthy in fatty fish will enable you really feel more healthy and in addition cut back the danger of mind illnesses resembling dementia.

Add It To Your Eating regimen
Purpose for 2-Three weekly servings of fatty fish to your food plan
Get pleasure from oven baked salmon for dinner or tuna salad for dinner

3. Darkish Chocolate
Darkish chocolate is sometimes called an excellent meals as a result of its wealthy dietary profile. Not solely will it enable you curb cravings however simply 1-ounce serving will offer you 9g of wholesome fat (Three)

These fat assist to guard your coronary heart and your mind. Because of this darkish chocolate is usually among the many prime brain-boosting meals.

Along with its wholesome fat profile, darkish chocolate can be among the finest sources of antioxidants. These antioxidants assist to decrease blood strain lowering the danger of coronary heart illness.

Add It To Your Eating regimen
To take pleasure in these well being advantages select darkish chocolate with at the least 70% cacao or extra.
Purpose for a 1-ounce serving of about 28grams.

4. Chia Seeds
Regardless of their small dimension, chia seeds are certainly one of your finest sources of wholesome fat.

Only a single serving of 1-ounce has about 9 grams of fat (four). Most of which as omega-Three fatty acids These wholesome fat will help you decrease blood strain and are additionally anti-inflammatory.

Additionally, chia seeds are a great supply of high-fiber that may enable you shed weight by making you're feeling fuller and lowering urge for food.

Add It To Your Eating regimen
Simply 2 tablespoon is sufficient
You may have them chia pudding or add them to your breakfast smoothies and in a single day oats.

5. Full-Fats Yogurt
Not like different high-fat dairy merchandise, full-fat yogurt additionally incorporates probiotics which might be important for good intestine well being. As a wholesome snack choice, yogurt will help you shed weight and in addition enhance your coronary heart well being.

Add It To Your Eating regimen
At all times learn the label to make sure you have full-fat yogurt with no added sugar. You may add some contemporary fruit for a wholesome snack or add it to your breakfast smoothies

6. Complete Eggs
Complete eggs are most likely acknowledged as the most cost effective supply of high quality high-protein.

Regardless of earlier studies that suggested folks to solely concentrate on egg whites, current research report that it's extra helpful to your physique to eat complete eggs. One massive boiled egg incorporates a serving of about 5g of wholesome fat (6).

They’re typically on the checklist of finest weight reduction meals as they’re extremely filling. Moreover, they comprise a little bit little bit of all of the vitamins wanted to advertise good well being. Choosing eggs for breakfast will help you eat much less all through the day.

Read Related: Top 10 Egg Recipes That Ate By Millions Everyday

Add It To Your Eating regimen
Laborious-boiled eggs can function an awesome wholesome snack on the go.
Embody it n your breakfast both hard-boiled or in a vegetable omelet.

7. Flax seeds
Although typically unnoticed, flax seeds are actually slowly being acknowledged as probably the most nutritious super food seeds. Simply 1 tablespoon of flax seeds supplies a great quantity of omega-Three fatty acids, fiber, and protein.

The omega-Three fatty acids have been proven to scale back the danger of coronary heart illnesses resembling stroke. 2 tablespoons of complete flax seeds present about 9g of wholesome fat (7)

Add It To Your Eating regimen
So as to add them to your food plan, you may add them to your breakfast smoothie or sprinkle floor flax seeds in full-fat yogurt.

Which Fat Are Healthy?

Wholesome fat are essential to your food plan. To benefit from all the advantages it is very important perceive what fat you need to add and people who you need to keep away from.

Good fat are monounsaturated and polyunsaturated fat. The perfect sources of those fat are the meals sources talked about above. They're thought of wholesome fat as they promote your well being in a number of methods.

Then again, unhealthy fat are fat resembling synthetic trans fat. These are sometimes present in commercially ready meals and a few vegetable oils. They’re dangerous in your well being as they'll trigger irritation and enhance the danger of continual illnesses.

Trans fat are sometimes listed as hydrogenated or partially hydrogenated on vegetable oils

You may also discover them in

• Fried meals
• Packages snacks
• Business bakes items
• Vegetable shortening

To keep up a nutritious diet keep away from unhealthy trans fat and add extra wholesome fat.



Suggestions For Including Wholesome Fat To Your Eating regimen

1. Comply with A Mediterranean Eating regimen
In case you would love so as to add extra wholesome fat however can’t appear to work together with your present food plan. Strive the heart-healthy Mediterranean food plan. It emphasizes good fat and tips will enable you learn to add ore wholesome fat into your food plan simply.

2. Eradicate Trans Fat
Eradicate synthetic trans fats in your food plan. It’s dangerous in your basic well being and will increase the danger of coronary heart illness

3. Cook dinner With Olive Oil
In case you discover incorporating all these wholesome fat into your food plan, a easy hack is to cook dinner your meals in further virgin olive oil.

4. Snack On Wholesome Fat.
Snacks are a part of any nutritious diet and if it's important to snack, why not go for one of the best? Meals resembling olives and nuts should not solely good sources of wholesome fat however are additionally extremely filling.

5. Make A Behavior Of Consuming Avocados Each day
Avocados identical to different fruits must be a part of your day by day food plan. Along with wholesome fat that shield your coronary heart and cut back the danger of illnesses, avocados can even enhance your mind operate.

Conclusion
Wholesome fat are a vital nutrient in any nutritious diet. As a nutrient, wholesome fat assist the physique operate by aiding in varied features resembling vitamin absorption and boosting mind reminiscence.

Moreover, wholesome fat have been proven to spice up well being by lowering the danger of sure continual illnesses resembling coronary heart illness.

The perfect sources of wholesome fat are meals sources. Meals resembling avocados, chia seeds, fatty fish and nuts among the many finest sources. Moreover, you wish to get rid of all sources of unhealthy synthetic trans fats out of your food plan.

Evidence based Benefits: Why You Should USE Apple cider vinegar?

Many people don't know that the apple cider vinegar is considered as the big-five versatile foods.

Beverage Daily analysis 85 different ingredients in one study and found that the green tea, ACV, ginger, ginseng and turmeric are most used super-foods in all health categories.

They also discovered that the use of ACV has increased by 86% compare to last four years.

So, why you should start using the apple cider vinegar in your daily life?

In this article, we'll going to talk about the evidence based benefits of the apple cider vinegar.

Proven Benefits of Apple Cider Vinegar

1. Control The Blood Sugar

There is no doubt that the diabetes is the most common diseases in all over the world. 

but, what you think it is the best weapon to fight against this deadliest disease?

The Answer is YES!, It is, According to one study done by the journal of the American of diabetes in 2004.

In this study, participants had a meal made from a bagel, OJ and butter. After the meal they had given 20 to 30 grams of ACV.

Researcher checked blood sugar levels 60 minutes after the meal. They found that ACV will help participants to reduced after meal sugar levels significantly.

Other several studies also found that the ACV reduced the morning blood sugar levels after drinking 2 tablespoons of apple cider vinegar in the night.

Does that means apple cider vinegar can cure diabetes?

The simple answer is NO! it may moderately help you to reduced blood glucose levels but it can't replace your diabetes's medicines. but you can add apple cider vinegar in your diabetes treatment plan(If you don't have any kidney problem).

2. Anti Fungal And Antibacterial Properties 

Rebecca Lee, a New York City nurse and founder of RemediesForMe.com said that ACV has capability to prevent growth of bacteria and fungal in the human-body. 

she also said that it will not only prevent from growing but it will also kill pathogens, including bacteria.

Apple cider vinegar has been also used by Hippocrates, the father of modern medicine for wound cleaning, disinfecting, and also for treating nail fungus.

A naturopathic doctor and clinical hypnotherapist,  Laura C. Stix, ND explain that ACV increase stomach acid means the pH levels of stomach goes down, which helps kill any bad bacteria that we may get exposed to trough our meals.

If you want to preserve any cooked food or meal, then you should use apple cider vinegar in your foods to keep it fresh for long-time.

Some other studies also shows that the ACV help to clean chronic vaginal fungal infection and another study also found that if a person has a denture stomatitis, a fungal infection caused by candida species then ACV can kill this bacteria.

Because of ACV's antibacterial properties, it can help you to remove your acne on your face and even combat foot odour. However, there are very limited evidence to prove this.

3. A Natural Fat Burner

Most people start using Apple Cider Vinegar because they have misconception that ACV will reduce their weight or belly fat in one night or a week.

Well, this is true but ACV won't shows its magic until and unless you follow proper diet plan and exercises for weight-loss.

One study shows significant evidence of above notion that when a person drink ACV along side a meal, they felt fuller and ended up with eating less calories by the end of the day.

Another study found that when a person drinks one or two tablespoons of ACV daily for 12 weeks led to reduce body weight and even waist circumference and other measures.

However, keep in mind that these both studies went on for 3 months, so there may be difference in body weight because it depends more on diet and lifestyle. 

So, I believe if you start using ACV today then it will help you to see some results in your body but at modest peace. If you want to speed up this process, try to add some other effective methods along with this.

4. Hair and Skin Care

Many people also use ACV as a hair conditioner to improve hair's shine and smoothness.

If your hair looks dirty and dull lately and no other hair products work then mix 1 tbsp of ACV with water and pour it over your head after shampooing. 

A lot of people use this remedy for a couple of weeks and ACV made their hair red carpet alike.

while there is no scientific evidence of this benefit, the acidic nature of vinegar may lend itself to hair use.

The ACV has an anti-inflammatory and pH balancing property that makes it an effective remedy for acne treatment and a skin toner.

A lot of natural beauty products use it as an  ingredient in their skin care lines. Some people even use ACV straight out of the bottle as their facial toner which Professional don't recommend.

ACV is also used by celebrities to as an anti-ageing toner  because of its powerful anti-oxidant abilities. Apple cider vinegar maintain your skin pH levels and therefore your skin looks fresh every time  after you put ACV on your skin.

5. Improve Heart Health

Heart disease is the leading cause of death for both men and women. only in the united states about About 610,000 people die of heart disease every year.

However, there are many other factors which are the reason for decreased or increased risk of heart attack.

The level of these 'Risk Factors' can be reduced by increasing vinegar consumption. However, all the studies related to ACV effects on Heart health were done in animals.

These animal studies shows that apple cider vinegar can lower the cholesterol and triglyceride levels.

The ACV is a combination of many different type of helpful acids and one of them is The chlorogenic acid which reduced the blood pressure and the LDL also know as bad cholesterol in the rats which is one of the major risk factor for heart disease.

The only one human evidence so far is an observational study from Harvard showing that women who ate salad with apple cider vinegar had a less risk of hear disease than women who don't.

Now! You may think that if there is no scientific proof of improved hear health then why we should use it? As you know, there are other factors which cause a heart attack such as high sugar levels and diabetes and ACV can help to reduce this high levels. 

Thus, low risk of getting heart attack.

6. Protective Effects Against Cancer

Cancer is another terrible disease characterised by the uncontrolled growth of cells. 

Many people claims that ACV has an anti-cancer capabilities. 

In fact, some studies have shown that different type of vinegar can kill cancer cells and shrink tumors.

However, all the studies on this were done in either isolated test tubes or on the rats, which proves nothing about the Protective effects of ACV against cancer in breathing human-being.

Other observational studies shows that vinegar consumption can increase or decreased number of cancer. For instance, vinegar consumption increased bladder cancer in Serbia and decreased esophageal cancer in China.

Why Should I Use Apple Cider Vinegar

I know, you read all  the main benefits of ACV but the main Question is Why Should We use Apple Cider Vinegar

Apple cider vinegar is the most used vinegar in all other types of vinegar because of its benefits and many fitness coaches and celebrities recommend it.
Many Beauty Brands use ACV to make beauty products for hair and skin so instead of using mix ACV with you can use it as a raw which has more benefits than used one.

Many of the above experiments had been done on animals but there are also some community who promote the use of ACV based on their experience with it.

Disease related to Diabetes and Heart-attack has become increased day-by-day. If you want to control your sugar level or the chance of Heart-attack, try to add 2-3 tablespoons of ACV in your meal.

How Much Should You Drink per Day?

Well, the doses of ACV totally depends on why you want to drink it? 

For Blood Sugar Control: Four Teaspoons(20 ml) before Meal

For PCOS: 15 ml with 100 ml water

For Weight Loss: 1-2 tablespoons(15-30 ml) each day for 2 or 3 months

For Improved Digestion: 15-30 ml

Final Thoughts

ACV is considered as multi-purpose vinegar because of its benefits in many health problems.

When I knew about The benefits of ACV, I started drinking it for 2 months along with the calorie deficit diet and It showed result. 

Without any proper diet or medication of your health problems, apple cider vinegar won't shows any magic.

I would like to know how many of you know all the benefits of ACV and already drinking along with your diet?

Weight Watchers: Diet, Recipes, Meal Plan, Exercise

Weight Watcher Diet, Meal Plan, Recipes and Exercises

You want to follow weight loss diet plan but you don’t want to cut your favourite food or sweet foods then weight watcher diet is perfect for you.

Because of this weight watcher diet has become most popular weight loss program in the world. In fact, weight watcher company has 4.5 million subscription in total.

In the US News and world report this diet #1 best weight loss diet for 9 years in row because it is proven by many researchers and celebrities when they got immense results.

You might think that what makes this diet so popular? Right?

So, in this article, we’re going to see what actually weight watcher diet is, weight watcher diet plan and recipes with you can make your own diet and exercises you can do along with the program. In last, we’ll also see is it helpful to lose weight or not?

It’s a long article, so, take your snack or pre-workout drink before start reading.

What is weight watcher diet?

Weight watcher diet plan was found by a company weight watcher which now know as WW with Their tagline ‘Wellness that works’.

This diet basically works on a point system, where each and every foods or soft drinks are marked with points.

So, you have to eat according to your diet plan points which based on gender, weight, height and age. If you eat foods or beverages which have high points then you have to cut your portion size in next meal.

Most importantly, this diet will not help you to lose weight but also help you to learn how to eat healthy and get more physical activity through its mobile app or website.

This diet allows you to choose any zero-point foods from its desktop food database which include eggs, corn, fish, seafood, skinless chicken, beans, peas, lentils, tofu and other 255000 foods.

In 2015, they added new point system named as smart points systems in which they guide you to a specific eating pattern which contain low calorie, sugar, saturated fats, and high in protein.

Smart Points Systems

In this system, every food is assigned with different points based on its nutrition value and Macro Breakdown.

In the beginner, dieter have to follow certain amount of diet points which are given by company’s diet experts based on your body composition.

People prefer this diet plan over the other diet plans because dieter can eat whatever food he/she likes but they should stay below their set daily points to achieve their desire weight.

Healthier food has lower point than unhealthy foods contain high saturated fats or sugar.

For instance, a 401 calorie, Cheesesteak Casserole has 10 points, while a 100 calorie of Lemon Weight Watchers Muffins have only 2 points.

Before 2017, there are no zero-point foods in weight watcher company’s food database but in 2017 they add new system called WW freestyle based on smart point systems but it includes over 200 foods with zero points.

You can check complete zero-point food list from its official website.

They divide foods according to protein, sugar and fat. If foods are high in protein then it has low points and opposite to that if foods contain high sugar or fat then it has high points.

This new WW freestyle program help dieter to choose healthier food instead of basing decisions on how many points they are allotted.

This diet is also popular because of its flexibility and the way it makes. This diet designed to make it easier for everyone to change their eating habit in long term. You will change your eating and lifestyle pattern completely and also create new ones.

Because we can choose the amount of smart point that we spend, people can still do WW. Because it allows any type of dietary restrictions and preferences.

Foods to eat and Foods to avoid (Diet Plan)

 What You can eat?

Although this diet totally emphasis on whole, unprocessed foods, Greens and lean proteins, no food are off limits.

While dietitian encouraged you to eat healthy, members can choose any food they like to eat, as long as they are under their daily points allotment.

Here I divide zero point 200 foods in 5 different categories.

·         Lean Protein Foods: Skinless chicken, eggs, tofu (Soy paneer), and non-fat yogurt.

·         Complex carb vegetables: broccoli, asparagus, greens, cauliflower and peppers.

·         Fruits: You can eat any kind of food no matter it is fresh or frozen.

·         Complex carbs Foods: Sweet potato, brown rice, oatmeal, beans and whole-grain products.
·         Healthy fats: avocado, olive oil, nuts, flax seeds 

Food you should not eat!

While the smart point system allows any type of food, you should avoid high points foods in order to meet your desire goal fast.

Weight watcher site discourages eating unhealthy foods and suggest to eat only foods which are high in protein and do not have high sugar and fat levels.

Weight watcher request you to not eat foods which have high sugars and fats such as:

·         Soft drinks
·         Potato Chips
·         Processed Meals or Meat
·         Candies
·         Cakes and Cookies  

Sample Diet Plan

Weight watchers provide more than 4000 healthy recipes for their members to choose from which help you to eat healthy meals.

Most of the meals in weight watchers’ recipes are based on high protein and they focus on whole and fresh foods only, although there is some healthy dessert to eat.

Here I customise three-day sample diet plan from official weight watcher’s website, however, actual diet might be different than this.

Monday

Breakfast: Banana Pancakes (0-3 Smart Points)

Lunch: Omlette With Cheese (2 Smart Points)

Snack: One-half cup nonfat cottage cheese and a piece of fruit (2 Smart Points)

Dinner: Lamb Rogan Josh (7 Smart Points)

Dessert: Low Sugar Fruit & Nut Chocolate Clusters (1 Smart Points)

Wednesday

Breakfast: Waffles (4-7 Smart Points)

Lunch: Steak & Balsamic Onion Sandwich (2 Smart Points)

Snack: Celery with 1 table spoons light cream cheese and drizzle of hot sauce (1 Smart Point)

Dinner: Chicken & Chickpea Casserole (7 Smart Points)

Dessert: Banana Chocolate Chip Oatmeal Cookies (2 Smart Points)

Friday

Breakfast: Porridge Oats (4-6 Smart Points)

Lunch: Chicken Wrap (5-6 Smart Points)

Snack: Carrots with 2 tablespoons low fat ranch dressing (1 Smart Points)

Dinner: Spaghetti Bolognaise (2-8 Smart Points)

Dessert: Baked Pears with Honey and Walnuts (2 Smart Points)

 This is a sample diet plan but in weight watcher recipe database there are lot more others so you can also choose from there.

You can eat any food you want as long as it fits in your daily smart points limit.

Recipes

There are lots of recipes in weight watcher database and in the internet and it is quite difficult to cover all so I include 5 recipes for Breakfast, Snack, lunch, dinner and Dessert, however, this are the best and low point meals.

Recipes for Breakfast

1.                  Breakfast bars

Total Time: 0:35 | Prep: 0:10 | Cook: 0:25 | Serves: 24 | Difficulty: Easy

Ingredients

WW Buttery Spread             80 g	Honey ⅓ cup(s), (115g)
dry rolled oats 2 ½ cup(s), (225g)	pumpkin seeds ½ cup(s), (100g)
dried apricots ½ cup(s), (75g)	dried cranberries ½ cup(s), (65g)
Puree, apple, no added sugar 1 cup(s)	egg(s) 1 medium, lightly beaten
ground cinnamon 1 tsp	Mixed spice ½ tsp
cooking salt ¼ tsp	oil spray 1 x 3 second spray(s)

Instructions

1.       Preheat oven to 180°C or 160°C fan-forced. Lightly spray a 30cm x 20cm lamington tin with oil. Line base and 2 long sides with baking paper.

2.      Place spread and honey in a medium saucepan over medium heat. Cook, stirring, for 1 minute or until melted and combined. Remove from heat. Add oats, pepitas, apricots, cranberries, apple puree, egg, cinnamon, mixed spice and salt. Stir until well combined.

3.      Spoon mixture into prepared tin and spread evenly over base. Bake for 25 minutes or until golden and firm. Transfer to a wire rack to cool. When cold, remove from tin and cut into 24 pieces. Serve.

2.   Breakfast Burritos

9 Smart Points. See recipe details.

 3.  Italian Baked Eggs

See recipe details.

4. Whole Wheat Apple Cinnamon Pancakes 

5 Smart Points. See recipe details.

5.  Apple Oatmeal Muffins

7 Smart Points. See recipe details.

Recipes for Snacks

1. Crispy Chicken Bites 

See recipe details.

2.  Cauliflower Poppers

See recipe details.

3.  Baked Zucchini Fries

See recipe details.

4. Black Bean, Corn, and Salsa Dip

  

See recipe details.

5. Baked Jalapeno Poppers

See recipe details.

Recipes for Dinner

1. Egg Drop Soup with Chicken

  

See recipe details. 

2. 15 Minute Lemon and Herb Shrimp

See recipe details.

3. Baked Chicken with Lemon and Herbs

See recipe details.

4. Dijon Fish Fillets

  

See recipe details.

5. Spicy Baked Shrimp

See recipe details.

Recipes for Lunch

1. Monte Cristo Sandwiches

See recipe details.

2. Tuna Salad

See recipe details.

3. Easy 20 Minute Chili

See recipe details.

4. BLT Wraps

See recipe details.

5. Italian Tuna Salad Sandwich

See recipe details.

Recipes for Dessert

1. Fat Free Raspberry Cheesecake Fluff 

See recipe details.

2.  Easy Tasty Frozen Pie

See recipe details.

3. Cookies and Cream Tortoni

See recipe details.

4. Chocolate Marshmallow Bark

See recipe details.

5. Marshmallow Crispy Treats

See recipe details.

Exercises for Weight Watchers Program

Undoubtedly, there are a lot of exercises for different goals like weight loss and weight gain, however, weight watchers company make a exercise plan for their subscriber in such a way that each individual enjoy it.

You'll have a personalised goal for each day which design based on your age, current fitness level such as duration and intensity. You'll also have a program's app that track fit points and you'll get all credit all your activity at the end of the day.

Of course,  Fitness coaches at weight watchers make sure that everyone is best served by staying active. so they design your exercise plan accordingly.

The Most Important Question: Does wight watchers help you to lose weight?

There are many studies perform to find the effectiveness of weight watchers diet on weight loss. Most of the studies found that weight watchers diet is useful for weight loss but may not be much more than other similar type of diet.

So, this diet will help you to lose wight but it won't restrict your appetite.

Here is some key studies had to say about weight watchers diet plan.

1. Researcher compared the three famous weight loss programs with the weight watchers in obese people.  They found that at the end of the 1st month, weight watchers candidate lose almost 6 pounds weight compared to 10 pounds for Atkins, 6 for slim fast and 7 for eat yourself slim. After six-month of study, dieter lose weight but there is no significance difference in weight loss among all four diet plan.  This study published in the British medical journal in 2006.

2. A study from the American journal of medicine people who follow WW plan lose more weight than who trying to drop pounds by their own.

3. A research review by journal obesity in 2014 found the program offered best shot according to wallet cost and quality of life. They found that weight watchers diet offers $155/KG weight lose and $34,670 per quality of life gained.

So, overall, it's an excellent and easy to follow diet plan than other well-known diet plans.

The Bottom Line

As you see, weight watchers company attracted a lot of new subscription every year because of their flexible diet plan which is not only delicious but easy to follow also.

Apart from that, it will also help you to improve your eating lifestyle and keep motivated you to achieve your goal.

Studies had also found that weight watchers diet will help dieter to keep weight if they stop following it.

if you're looking for evidence based diet plan and which won't restrict your appetite then your should definitely follow this diet plan.

Let me know, how many of you will start following weight watcher's diet or program after reading this article.

If you found something which I missed in this article, I'm happy to hear suggestion from You.