Keto and intermittent diet has been proven as a most effective diet plan for the people who're looking for the fast weight loss.
However, sometimes people have more difficulty in intermittent diet than the keto and problems don't end there.
Many people who willing to start keto diet, they don't know about the ingredients and thus, the recipes.
That's Why, In this article, I'm going to share more than 20 keto diet recipes that are super easy to make and also trending.
In the end, I'll also share a recipes that helped a women to lose 100 pounds of weight.
Easy & Trending Keto Diet Recipes
#1 The keto bread
Breakfast is one of the most important meal of the day and keto bread is the best option to eat in the breakfast.
Ingredients
- 5 tbsp ground psyllium husk powder
- 1¼ cups almond flour
- 2 tsp baking powder
- 1 tsp sea salt
- 1 cup water
- 2 tsp cider vinegar
- 3 egg whites
- 2 tbsp sesame seeds (optional)
Instruction: See Here!
Macro-Breakdown:
Protein: 7 g
Carbs: 2 g
Fat: 13 g
Calorie: 170 Kcal
#2 The keto pizza
We all love pizza, who don't right?
But what for the people who follow keto diet?
Here is the keto pizza recipe that will not become cheat meal in your day and best for the snacks.
Ingredients
Topping
- 3 tbsp unsweetened tomato sauce
- 1 tsp dried oregano
- 5 oz. shredded cheese
- 1½ oz. pepperoni
- olives (optional)
Crust
- 4 eggs
- 6 oz. shredded cheese, preferably mozzarella or provolone
For serving
- 2 oz. leafy greens
- 4 tbsp olive oil
- sea salt and ground black pepper
#3 Keto BLT with cloud bread
Ingredients
- Cloud bread
- 3 eggs
- 4¼ oz. cream cheese
- 1 pinch salt
- ½ tbsp ground psyllium husk powder
- ½ tsp baking powder
- ¼ tsp cream of tartar (optional)
Toppings
- 8 tbsp mayonnaise
- 5 oz. bacon
- 2 oz. lettuce
- 1 tomato, thinly sliced
- fresh basil (optional)
#4 Keto frittata with fresh spinach
Ingredients
- 5 oz. diced bacon or chorizo
- 2 tbsp butter
- 8 oz. fresh spinach
- 8 eggs
- 1 cup heavy whipping cream
- 5 oz. shredded cheese
- salt and pepper
Instruction: See Here!
Macro-Breakdown:
Protein: 27 g
Carbs: 4 g
Fat: 59 g
Calorie: 661 Kcal
#5 Classic bacon and eggs
One of the all time best keto breakfast ever
Ingredients
- 8 eggs
- 5 oz. bacon, in slices
- cherry tomatoes (optional)
- fresh parsley (optional)
Instruction: See Here!
Macro-Breakdown:
Protein: 15 g
Carbs: 1 g
Fat: 22 g
Calorie: 272 Kcal
#6 Keto blue-cheese dressing
Ingredients
- 5 oz. blue cheese
- ¾ cup Greek yogurt
- ½ cup mayonnaise
- 2 tbsp fresh parsley, finely chopped
- salt and pepper
- heavy whipping cream or water (optional)
Instruction: See Here!
Macro-Breakdown:
Protein: 9 g
Carbs: 3 g
Fat: 36 g
Calorie: 375 Kcal
#7 Herb butter
Ingredients
- 5 oz. butter, at room temperature
- 1 pressed garlic clove
- ½ tbsp garlic powder
- 4 tbsp finely chopped fresh parsley
- 1 tsp lemon juice
- ½ tsp salt
Instruction: See Here!
Macro-Breakdown:
Protein: 1 g
Carbs: 1 g
Fat: 28 g
Calorie: 258 Kcal
#8 Keto mushroom omelet
Omelet is my favourite breakfast and I know Yours too!
If not! What you eat for the breakfast? Let me know in the comment!
Ingredients
- 3 eggs
- 1 oz. butter, for frying
- 1 oz. shredded cheese
- 1⁄5 yellow onion
- 3 mushrooms
- salt and pepper
Instruction: See Here!
Macro-Breakdown:
Protein: 25 g
Carbs: 4 g
Fat: 43 g
Calorie: 510 Kcal
#9 Keto Mexican scrambled eggs
Ingredients
- 6 eggs
- 1 scallion
- 2 pickled jalapeños, finely chopped
- 1 tomato, finely chopped
- 3 oz. shredded cheese
- 2 tbsp butter, for frying
- salt and pepper
Instruction: See Here!
Macro-Breakdown:
Protein: 14 g
Carbs: 2 g
Fat: 18 g
Calorie: 229 Kcal
#10 Keto pimiento cheese meatballs
Ingredients
- Pimiento cheese
- 1⁄3 cup mayonnaise
- ¼ cup pimientos or pickled jalapeños
- 1 tsp paprika powder or chili powder
- 1 tbsp Dijon mustard
- 1 pinch cayenne pepper
- 4 oz. grated cheddar cheese
Meatballs
- 25 oz. ground beef
- 1 egg
- salt and pepper
- 2 tbsp butter, for frying
Instruction: See Here!
Macro-Breakdown:
Protein: 42 g
Carbs: 1 g
Fat: 53 g
Calorie: 660 Kcal
#11 Keto western omelet
Ingredients
- 6 eggs
- 2 tbsp heavy whipping cream or sour cream
- salt and pepper
- 3 oz. shredded cheese
- 2 oz. butter
- ½ yellow onion, finely chopped
- ½ green bell pepper, finely chopped
- 5 oz. smoked deli ham, diced
Macro-Breakdown:
Protein: 40 g
Carbs: 6 g
Fat: 58 g
Calorie: 702 Kcal
#12 Keto naan bread with melted garlic butter
Ingredients
- Garlic butter
- 4 oz. butter
- 2 garlic cloves, minced
- ¾ cup coconut flour
- 2 tbsp ground psyllium husk powder
- ½ tsp onion powder (optional)
- ½ tsp baking powder
- 1 tsp salt
- 1⁄3 cup melted coconut oil
- 2 cups boiling water
- coconut oil, for frying (optional)
- sea salt
Instruction: See Here!
Macro-Breakdown:
Protein: 2 g
Carbs: 1 g
Fat: 22 g
Calorie: 221 Kcal
#13 Boiled eggs with mayonnaise
Ingredients
- 8 eggs
- 8 tbsp mayonnaise
- avocado (optional)
Instruction: See Here!
Macro-Breakdown:
Protein: 11 g
Carbs: 1 g
Fat: 29 g
Calorie: 316 Kcal
#14 Garlic Rosemary Pork Chops
Ingredients
- 4 pork loin chops
- kosher salt
- Freshly ground black pepper
- 1 tbsp. freshly minced rosemary
- 2 cloves garlic, minced
- 1/2 c. (1 stick) butter, melted
- 1 tbsp. extra-virgin olive oil
Instruction: See Here!
#15 Cheesy Bacon Ranch Chicken
Ingredients
- 4 slices thick-cut bacon
- 4 boneless skinless chicken breasts (about 1 3/4 lbs.)
- Kosher salt
- Freshly ground black pepper
- 2 tsp. ranch seasoning
- 1 1/2 c. shredded mozzarella
- Chopped chives, for garnish
Instruction: See Here!
#16 Keto Bacon Sushi
Ingredients
- 6 slices bacon, halved
- 2 Persian cucumbers, thinly sliced
- 2 medium carrots, thinly sliced
- 1 avocado, sliced
- 4 oz. cream cheese, softened
- Sesame seeds, for garnish
Instruction: See Here!
#17 Keto Taco Casserole
Ingredients
- 1 tbsp. extra-virgin olive oil
- 1/2 yellow onion, diced
- 2 lb. ground beef
- 2 tbsp. kosher salt
- Freshly ground black pepper
- 2 tbsp. keto taco seasoning mix
- 1 jalapeño, seeded and minced, plus more sliced for garnish
- 6 large eggs, lightly beaten
- 2 c. shredded Mexican cheese
- 2 tbsp. freshly chopped parsley leaves
- 1 c. sour cream, for serving (optional)
Instruction: See Here!
#18 Keto Meatloaf
Ingredients
- Cooking spray
- 1 tbsp. extra-virgin olive oil
- 1 medium onion, chopped
- 1 stalk celery, chopped
- 3 cloves garlic, minced
- 1 tsp. dried oregano
- 1 tsp. chili powder
- 2 lb. ground beef
- 1 c. shredded cheddar
- 1/2 c. almond flour
- 1/4 c. grated Parmesan
- 2 eggs
- 1 tbsp. low-sodium soy sauce
- Kosher salt
- Freshly ground black pepper
- 6 thin strips bacon
Instruction: See Here!
#19 Garlicky Lemon Mahi-Mahi
Ingredients
- 3 tbsp. butter, divided
- 2 tbsp. extra-virgin olive oil, divided
- 4 (4-oz.) mahi-mahi fillets(You Can also use halibut)
- Kosher salt
- Freshly ground black pepper
- 1 lb. asparagus
- 3 cloves garlic, minced
- 1/4 tsp. crushed red pepper flakes
- 1 lemon, sliced
- Zest and juice of 1 lemon
- 1 tbsp. freshly chopped parsley, plus more for garnish
Instruction: See Here!
#20 Keto Quesadillas
Ingredients
- 1 tbsp. extra-virgin olive oil
- 1 bell pepper, sliced
- 1/2 yellow onion, sliced
- 1/2 tsp. chili powder
- Kosher salt
- Freshly ground black pepper
- 3 c. shredded Monterey Jack
- 3 c. shredded cheddar
- 4 c. shredded chicken
- 1 avocado, thinly sliced
- 1 green onion, thinly sliced
- Sour cream, for serving
Instruction: See Here!
Women Lose 100 Pound Recipe
#1 Caprese skewers
Ingredients:
- 8 ounces ciliegini mozzarella balls, drained and halved
- 9 grape tomatoes, halved
- 18 small to medium fresh basil leaves
- 1/4 cup extra-virgin olive oil
- 1 small to medium clove garlic, pressed or minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon dried ground oregano
- 1 tablespoon fresh lemon juice
- Kosher salt and ground black pepper, to taste
Directions:
- In a medium-sized bowl, combine the mozzarella balls with the marinade ingredients. Stir well and cover; place in the refrigerator to marinate for 1 hour.
- To assemble, place a mozzarella ball, a basil leaf (folded in half lengthwise if needed), and a grape tomato half on a toothpick. (Tip: If you want the skewers to stand up on a plate, place the tomatoes cut side down.)
- Serve right away or store in the refrigerator until ready to serve.
#2 Sunny-side-up burgers
Ingredients:
- 1 pound ground beef
- 2 teaspoons garlic powder
- Salt and pepper
- 4 slices cheddar cheese
- 1 tablespoon unsalted butter
- 4 large eggs
- 1 medium avocado, sliced
- 1 small tomato, cut into 4 slices
- 1/2 small yellow onion, sliced
- 4 butter lettuce leaves, for serving (optional)
Directions:
- Preheat a grill or grill pan to medium-high heat.
- In a bowl, combine the ground beef and garlic powder. Season generously with salt and pepper and mix well. Use your hands to form the mixture into four 1/2-inch patties.
- Grill the patties for 3 to 4 minutes on each side for medium-done burgers, flipping once. After flipping the patties, top each patty with a slice of cheese and allow to melt while the other side cooks.
- In a skillet over medium heat, melt the butter. Crack the eggs into the pan and fry until cooked to your liking. (I recommend sunnyside up or over easy.)
- Place the burgers on a plate and top each burger with a slice of tomato, onion slices, avocado slices, and a fried egg. Season to taste with salt and pepper. Eat as is or enjoy wrapped in a butter lettuce leaf.
#3 Cucumber salad with feta
Ingredients:
- 2 medium-large cucumbers
- 1/2 cup thinly sliced red onions
- 4 ounces feta cheese, crumbled
- Salt and pepper
Dressing ingredients:
- 1/4 cup extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon Swerve confectioners’-style sweetener
- 1/2 teaspoon dried ground oregano
Directions:
- Peel the cucumbers as desired and cut in half lengthwise, then slice.
- In a medium-sized bowl, toss the cucumbers with the onions. Add the feta and gently toss to combine.
- Make the dressing: Place all the ingredients in a small bowl and whisk to combine.
- Serve right away or place in the refrigerator to chill before serving. To serve, gently toss the salad with the dressing and season to taste with salt and pepper.
#4 Mini cheesecakes
Crust ingredients:
- 1/2cup plus 2 tablespoons almond meak
- 1 tablespoon Swerve confectioners’-style sweetener
- 1 tablespoon unsalted butter, melted
Cheesecake filling ingredients:
- 1 (8-ounce) package cream cheese, softened
- 1/3 cup Swerve confectioners’-style sweetener
- 1 large egg
- 1 1/2 teaspoons fresh lemon juice
- 1 1/2 teaspoons vanilla extract
- Sliced strawberries, for garnish (optional)
Directions:
- Preheat the oven to 350°F. Place 8 paper liners in a standard-size muffin pan.
- In a small bowl, combine the crust ingredients and mix by hand until well blended. Sprinkle a thin layer of the crust mixture into each paper liner or tartlet pans and press until smooth and even.
- In a medium-sized bowl, combine the cheesecake filling ingredients and blend with a hand mixer until smooth. Pour the filling evenly into the paper liners, on top of the crust, filling the liners almost to the top.
- Bake for 15 to 18 minutes, until the cheesecakes are set. Remove from the oven and let cool to room temperature in the pan before removing. Refrigerate for 1 to 2 hours before serving.
- Serve garnished with sliced strawberries, if desired.
Take Home Message
These are just glimpse of best keto diet recipes. On the internet, you can find plenty but it depends on you, how you can get benefited from that.
These keto diet recipes are on trending right now, many people love it because of its taste, macros and other factors.
If you're following keto diet, what's your favourite recipes? Let me know in the comment section and if you tried any of the above recipe then also let me know how it taste?
