Top 10 Egg Recipes That ate By Millions Everyday

No matter you're going to gym or not, you probably eat egg every other day or once in a week or month because of its benefits for our body.

Egg is consider as a superfood because of the complete amino acid profile and that makes him best for every kind of meal.

You can eat egg in any meal like dinner, before bad or in pre workout but the thing is you should know the proper recipe about that meal with egg.

There are tones of egg recipes available over the internet but today I'll tell you about the top egg recipes that people ate everyday. 

There are a reason why people eat those egg recipes literally everyday without tired. one of them could be easy and simple to make.

Before jumping into the actual egg recipes, I would like to tell the benefits of adding egg in your diet and nutrients and nutrition label. So you will know the mineral and vitamins which comes with egg.

If you're  familiare with egg benefits, You can go ahead and check out your favourite egg recipe is included in this list or not?

Benefits of Adding Egg in The Diet

I don't want to talk about benefits for this whole article, that's why I just listed out the benefits of egg for your body below.

• It helps you to strong muscle as it's a source of lean protein
• It increase your Brain Health
• Good Energy Production
• Strong your immune system
• Lower the risk of heart disease
• Help with Eyesight
• Weight-loss and maintenance
• Skin benefits
• Raise Good Cholesterol

Nutrition

list of all nutrients found in eggs:

• vitamin A (6% of RDA)
• vitamin B-2 (15% of RDA)
• vitamin B-12 (9% of RDA)
• vitamin B-5 (7% of RDA)
• vitamin D
• vitamin E
• biotin
• choline
• folic acid
• iodine
• iron
• lutein and zeaxanthin
• phosphorus (9% of RDA)
• protein
• selenium (22% of RDA)

Check out below image for complete egg's nutrition profile.

One thing you should know about that egg can be cooked by various way and everytime nutrition value will somewhat different.

Top Egg Recipes That You Loved

#1 Classic Omelette

Ingredients(1 Serving)

• 3 eggs
• 1 tablespoon  butter
• spinach, cooked, optional
• tomato, chopped, optional
• mushroom, sliced and sautéed, optional
• cheese, optional
• nira chives, chopped, optional

Preparation

• In a medium bowl, beat the eggs.
• Melt the butter in a medium frying pan over medium heat.
• Pour in the beaten eggs. Stir and shake the pan, moving the eggs around until a few curds form. Reduce the heat to low, then flatten the eggs until the still-runny egg covers the entire bottom of the pan. Add any fillings that you would like.
• Let the omelette cook until the eggs are fully set, 1-2 minutes, then gently roll the omelette and transfer to a plate. The surface should be smooth with no color.
• Sprinkle with chives, if desired.
• Enjoy!

#2 simple poached egg and avocado toast

Ingredients

• 2 eggs
• 2 slices whole grain bread
• 1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.)
• 2 tablespoons shaved Parmesan cheese
• salt and pepper for topping
• fresh herbs (parsley, thyme, or basil) for topping
• quartered heirloom tomatoes for serving

Preparation

• Bring a pot of water to boil (use enough water to cover the eggs when they lay in the bottom). Drop the metal rims (outer rim only) of two mason jar lids into the pot so they are laying flat on the bottom. 
• When the water is boiling, turn off the heat and carefully crack the eggs directly into each rim. Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks).
• While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. When the eggs are done, use a spatula to lift the eggs out of the water. 
• Gently pull the rim off of the eggs (I do this right on the spatula, over the water) and place the poached eggs on top of the toast. 
• Sprinkle with Parmesan cheese, salt, pepper, and fresh herbs; serve with the fresh quartered heirloom tomatoes.

#3 Loaded Scrambled Egg Recipe

Ingredients

• 1 red onion, chopped 
• 1 bell pepper, chopped 
• 2 tablespoons olive oil, plus more 
• for serving kosher salt and black pepper 
• 8 large eggs, beaten 
• 3 ounces Cheddar, grated (about 3/4 cup) 
• 1 cup halved cherry tomatoes 
• 1/3 cup finely chopped flat-leaf parsley leaves 
• crusty bread, for serving

Preparation

• Heat the olive oil in a large nonstick skillet over medium heat. Add the onion, bell pepper, 1 teaspoon salt, and ½ teaspoon pepper. Cook, stirring occasionally, until very tender, 12 to 14 minutes.
• Add the eggs and cook, stirring frequently, until the eggs are just set, 1 to 2 minutes. Add the Cheddar and cook, stirring, until just melted, 1 to 2 minutes more.
• Remove from heat and stir in the tomatoes and parsley.
• Drizzle the bread with oil and serve alongside the eggs.

#4 Stuffed cocktail eggs

Ingredients

• 12 Medium Eggs
• 6 tbsp yogurt
• 2 tbsp Mustard
• 2 tbsp chopped parsley
• For the Salmon eggs
• 50g Smoked salmon
• spring of fresh dill
• for the chorizo crumb eggs
• 25g chorizo, skin removed and finely chopped

Preparation

• Boil the eggs for 7 mins, drain and put into iced water to cool. Carefully remove the shells, then cut in half lengthways. 
• Scoop the yolks into a bowl and mash with the yogurt, mustard and parsley. Spoon the mixture back into the eggs.
• For the salmon eggs, top each with a strip of salmon and snip over some fresh dill.
• For the chorizo version, fry the chorizo gently in a non-stick pan until the oil runs out and the chorizo is crisp. Scatter over the eggs when cool. 
• Keep chilled until ready to serve. Will keep in the fridge for up to one day.

#5 Omelette pancakes with tomato & pepper sauce

Ingredients

• 4 large Eggs
• Handful basil leaves
• For the sauce
• 2 tsp rapeseed oil
• 1 yellow pepper
• 2 garlic cloves
• 1 tbsp cider vinegar
• 400g can chopped tomatoes
• wholemeal bread or salad leaves

Preparation

• First make the sauce. Heat the oil in a large frying pan, and fry the pepper and garlic for 5 mins to soften them. 
• Spoon in the cider vinegar and allow to sizzle away. Tip in the tomatoes, then measure in a third of a can of water. 
• Cover and leave to simmer for 10-15 mins until the peppers are tender and the sauce is thick.
• Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. 
• Add the egg mixture and cook for 1-2 mins until set into a thin pancake. Lift onto a plate, cover with foil and repeat with the other eggs. 
• Roll up onto warm plates, spoon over the sauce and scatter with the basil. 
• Serve with bread or a salad on the side.

#6 Bacon & Egg Breakfast Muffins

Ingredients

• Flavouring
• 4 oz / 120 g bacon chopped (I used lean bacon)
• 1/2 cup scallions / shallots chopped
• 1 cup grated cheddar cheese or any other flavoured melting cheese
• Dry Ingredients
• 1 1/4 cups plain flour
• 1 tsp baking powder
• 1/4 tsp baking soda
• Wet Ingredients
• 1/2 cup milk + 1/2 tsp white vinegar OR 1/2 cup buttermilk
• 1/2 tsp salt
• 1/2 cup sour cream or plain yoghurt full fat
• 2 tbsp vegetable oil or melted butter
• 1 egg
• Muffin 
• 4 eggs
• 1 tbsp melted butter optional, for brushing

Preparation

• Preheat oven to 180C/350F. Spray 4 Texas muffin tin holes with oil (or grease with butter). (Note 3)
• Heat a non stick pan over high heat. Add bacon and fry until lightly browned. Remove onto a paper towel to drain the fat, then set aside.
• Place Dry Ingredients in a bowl and mix to combine.
• Whisk Wet Ingredients in a separate bowl.
• Pour the Wet Ingredients into the Dry Ingredients until just combined. Do not over mix.
• Fold in Flavourings, including cooked bacon..
• Place 3 tbsp of the batter into 4 muffin tin holes. Bang the tin to flatten the batter.
• Make a divot in the batter (so the egg yolk settles in the middle). Crack an egg into each hole. Divide the remaining batter between each hole to cover the egg. (Note 1)
• Brush the muffins with melted butter (optional), then bake for 20 minutes or until golden brown.
• Remove from oven and allow to rest for 5 minutes before turning out onto a cooling rack.
• Best served warm.

#7 Tangy Bacon Egg Salad (For Keto Lovers)

Ingredients

• 5 large eggs, hard boiled
• ¼ cup mayonnaise
• 3 slices bacon
• 2 tablespoons rendered bacon fat
• ¼ medium red onion
• 2 teaspoons Dijon mustard
• ¼ teaspoon cayenne pepper
• ¼ teaspoon black pepper

Preparation

• Slice up your bacon into thin slices and add them to a pan on medium heat.
• Let the bacon cook on medium heat. It takes longer than if you are to fry it fast, but in my opinion it comes out better.
• While the bacon is cooking, slice up your 1/4 red onion.
• Keep letting it cook, we want it extra crispy. It will add great texture to the egg salad.
• The bacon looks done! Nice and crisp.
• Take out your bacon, keeping as much of the drippings in the pan as possible. Rest your bacon on paper towels to cool off and get extra crispy.
• You should have some hard boiled eggs previous made. Add your bacon drippings to them. Please excuse my disastrously peeled eggs here, I had used a different method of boiling eggs than what I had posted and they turned out pretty terrible.
• Add your chopped red onion, 1/4 cup of mayonnaise, and 2 tbsp. dijon mustard to the eggs.
• Mix the eggs up well, smashing them until desired consistency.
• Add your cayenne pepper and black pepper to the egg salad and mix it well.
• Finally, add your bacon to the mix and fold it in gently. We want to keep the texture of the bacon chunky and crispy.
• Serve it up, enjoy!

#8 Bulgur and Greens Mini Quiches

Ingredients

• 2/3 cup water
• 1/3 cup uncooked bulgur 
• 2 tablespoons canola oil 
• 2/3 cup chopped onion 
• 4 cups lightly packed chopped stemmed curly kale (4 oz.) 
• 2 tablespoons water Cooking spray 
• 1 cup whole milk 
• 2 teaspoons chopped fresh thyme 
• 1/2 teaspoon kosher salt 
• 1/2 teaspoon black pepper 
• 4 large eggs 
• 3 ounces (3/4 cup) crumbled feta cheese

Preparation

Get The Recipe

#9  Deviled Eggs, Purgatory Edition

Ingredients

• For the eggs
• 12 extra large eggs
• 3 tablespoons mayonnaise
• 3 tablespoons Non Fat Greek yogurt 
• 1 tablespoon Dijon mustard
• Suggested toppings
• Truffle salt (my favorite)
• Smoked pimenton
• Chopped olives
• Ras al hanout
• A dab of tomato paste
• Pesto
• Marinated mushrooms
• Grated Parmesan
• Sweet pickle relish
• Preserved lemon

Preparation

• Place the eggs in a saucepan, cover with cold water, and bring to a boil. Once the water is rolling, turn off the heat, cover, and let sit for thirteen minutes. 
• Remove the eggs to a bowl of ice water, allow to cool, and peel. Slice the eggs in half, wiping down your knife with a damp towel between cuts.
• Remove the egg yolks to a bowl and mix with the mayonnaise, yogurt, and mustard. 
• Combine with a fork (if you want the filling perfectly creamy, you can do this in a food processor).
• Spoon the filling into a plastic baggie, snip off a corner, and pipe into the egg whites. 
• Be generous! Arrange on a platter and top with truffle salt, your favorite spice mixture, smoked Spanish paprika, chopped olives, or whatever your heart desires.

#10 Hard Boiled Egg

Ingredients

• Number of Egg you want to eat

Preparation

• If you want to eat hard boiled egg, you don't have to do much like above mentioned egg recipes.
• Just Boiled the number of eggs you want to eat and you're good to go.

Take Home Message

I hope you like top 10 egg recipes that are eat by millions everyday and you may found your favourite egg recipe in the list. If not? let me know which one is that in the comment.

There are tones of egg recipes you can make from the internet or by yourself but these egg recipes are just best because of its nutrition and taste. 

If you make any one of above egg recipe, let me know how's your experience with the recipes.

The Ultimate Superset Guide: Supersets For All Body Parts

After the first 6 months of gym, Whenever I do workout I feel something missing with the sets, there has to be something to tweak the type, intensity and volume of the set.

After I try to find over internet, on books and I came across this word "Periodization" .

When I read in depth about that I again came across various type of training splits, reps, sets and many more other things.

I also read that Superset is the most effective and beneficial, when you add in your workout.

Many people know about the supersets and which body part they should train in the superset workout.

But what about the type of  exercise you should add in the individual superset workout.

In this article, you'll find ultimate guide of superset and how we can get maximum benefit of it along with the superset for all muscles and full body superset workout.

What Is a Superset and How Can You Put It In Your Workout?

Most people know what is superset but if you're just started going gym, you should read this once.

Defining the Superset is very easy, if you know about the muscle you should train while doing superset workout.

If I want to define superset in a simple manner, it would the combination of two exercise without the any rest between them.

You can add various exercise to make one superset workout but the main question is which one to add? 

There are tones of exercise everywhere and you should know which exercise will be most effective for superset workout.

Here is the one best example of superset training doing a set of biceps curls and a set of triceps dips, alternating until you've completed all the sets.

Many people do superset workout just for feeling more pump, burn and for bucket of sweat but that not the case.

Benefits of Adding Supersets in Your Workout

Based on one study published in European Journal of Applied Physiology When you do superset, you're saving a lot of time, enhance the efficiency of muscles.

A study published in Journal of strength and Conditioning Research shows that supersets burn more calories during and after your workout versus traditional training.

Another advantage of supersets is that you’ll actually be stronger in the second exercise. Research has found that a muscle will be stronger if preceded immediately by a contraction of its antagonist, or opposing muscle group.

 

Different Types of Supersets

Most people have misconception about the type of superset that there is only one type of superset.

In fact, there are two type of supersets you can do at the gym: agonist and antagonist supersets.

If you want to impress your meatheads in the weight room, you should learn how to add type of superset in your superset-workout to get most out of it.

In agonist superset training, you are likely to train same muscle without resting between two different exercise.

This type of superset is useful only for focus more on the same muscle  and adding intensity and more volume in the superset-workout.

There are a discussion going on between many trainers that agonist superset should be called as a compound sets since you're a training same muscle twice without having rest between them and that's the definition of the compound sets.

Antagonist supersets: if you want to add supersets in your workout, make sure to add antagonist supersets because they could have more benefit than the agonist type superset training.

In antagonist superset, you're training different muscle without resting between the sets.

When I have not the full knowledge about the superset training, when I went to the gym, I just do any two exercise for the different muscle but it's not true.

You only can do certain type of exercise in antagonist superset training.

Superset Workout

As you can find various  agonist type superset, I  will only tell about the antagonist type superset workout for all of the muscles.

Before staring actual superset workout, you should know the the superset pairs and exercise that means which muscle and exercise you should train/doing in antagonist type superset training. 

Now you know the pairs and the exercise that should be doing in the antagonist type training.

It is not necessary to do only those exercises in this superset pairs, you can add various exercise in this pairs and in your superset workout.

You may notice from the table that most of the exercise in the table have pushing or pulling movements so whenever you add any different exercise for your superset workout, make sure those exercises have pushing or pulling movement to have effective superset workout.

Many people know about these pairs but they are unable to make a proper superset workout for two different muscles. That's why I made superset workout for all mentioned paired above.

You can use in any of your split or when you have little time to train yourself.

Biceps & Triceps Superset Workout

Chest & Back Superset Workout

Quads & Hamstring Superset Workout

Quads & Glutes Superset Workout

Shoulder & Back Superset Workout

IF you want to do full body superset workout, I highly recommend to check out this link.

Although in the above link, they have not mention about sets and reps, I suggest you to do only 1 circuit as your're doing full body superset workout and reps should between 10-12.

Take Home Message

There are plenty of way to make superset workout, above workouts are just a reference for yourself.

You can make many different superset workout from the exercises library(if you don't know much about various exercises).

I hope, you like all of the above mention full body and superset workout for different muscle and will try to add in your training.

Let me know, how often you trained with superset workout and if you're planing to follow above workouts make sure to review about these superset workouts in the comments.

Here is The 8 Week Beginner Workout Routine That I Followed

When I coming back from the gym for the very first time, I was looking for the beginner workout plan to follow over the internet. 

Fortunately, I found some great workouts but the information that I really looking there is less than I expected.

Then after, I learned a lot about the building my own workout routine for any beginner or advanced level.

After the some time, I finally figured out how to make workout routine which is not only effective but also easily adaptable by any beginner gym goers. 

So, today, I'll share my own workout routine that I followed when I was beginner.

Medical disclaimer


Just to be safe, please consult your doctor before starting the beginner weight training program. Weight Training guide will not be liable for any incidental, consequential, or other damages arising from the application of the information presented on this website.

Overview of Beginner Workout Program

The 8 week beginner weight training program is designed to: 

• Adopt your body to physical exercises
• train all of the major muscle groups
• Increase muscle maturity 
• Increase muscular endurance 
• Various training split as per your level

If you're not aware of the importance of beginner workout routine then let me tell you that it creates a strong foundation which you'll definitely in the upcoming advanced weight training programs.

You can understand the basic of exercise and how to perform perfectly without any flaws.

Without the perfect beginner workout routine, you'll ended up with nothing, just time waste and may be money on the supplements.

By the end of the program, you'll able to increase your strength, improved your stability and core strength and overall fitness.

This program is divided into four micro-cycles, each one lasting for two weeks.

The first two micro-cycle is based on of-course full body training but with the little difference in the second micro-cycle. 

The Last two micro-cycles focus on the splits training, which means you can focus more on individual body-parts.


Who can Follow This Program?

• Beginner
• A person who want to improve his/her overall strength
• Lifters with less than three months of consistent weight training experience

Instruction of Workout Routine

• first thing first, make sure you'll do at-least 10 minutes of warm-up followed by workout and the cool-down at the end of the workout.
• You could do squat, push-up and pull-up as a part of warm-up but not more than 10 not compulsory 
• When you're doing any exercise for the very  first time, you should know the proper form of the exercise. there are plenty of how to guide over the internet. Make sure to check them out.
• Each micro-cycles are last for two weeks, so whenever you feel, you should change weight, change it and set it to the weight, where you found reps are challenging.
• Order is very important for the effectiveness of workout. So follow it, as per described. 
• Mind-to-muscle connection has been proven for improving strength and muscle mass. So learn how to do it during beginner phase.
• There are many alternatives of each exercise and you can do it but I suggest you to don't show your back to the exercise if you failed in performing it. 
• Try to get help from experienced lifers to understand the form of the exercise and learn it because in the future workout program, you may find difficulty in performing other advanced exercises. 
• After completing this beginner workout, make sure to take break for a week to de-load, in that you can do a light exercise.

Micro-cycle 1: Full-Body Circuit (2 Weeks)

• For micro-cycle 1, you will perform full-body circuit.
• complete 1 circuit/workout for 1st week and 2 circuit for second week per workout.
• Rest 20 to 40 seconds between each exercises.
• Rest 2-3 minutes between each circuit in the second week.
• Each workout should take 1 hour including warm-up and cool-down.

Micro-cycle 2: Full-Body Circuit (2 Weeks)

• For micro-cycle 1, you will perform another full-body circuit.
• Complete Each Workout every other day which means workout day followed by the rest day.
• complete 2 circuit/workout for 1st week and 3 circuit for second week per workout.
• Rest 20 to 40 seconds between each exercises.
• Rest 2-3 minutes between each circuit in the second week.
• Each workout should take 1 hour including warm-up and cool-down.

Micro-cycle 3: Upper/Lower (2 Weeks)

• From the name of the micro-cycle, you may guess how the workout will be: You will train all the major upper body parts in one workout and same for the lower body parts.
• This micro-cycle will be different than the full body circuit, you'll be doing some sets with each exercises.
• Recommended workout schedules: Upper/lower/rest and repeat.
• Rest 20 to 40 seconds between each exercises.
• Rest 2-3 minutes between each circuit in the second week.
• Each workout should take 1 hour including warm-up and cool-down.

Micro-cycle 4: 3 Day Split (2 Weeks)

• For micro-cycle 4, you'll perform train for 3 days in a week, each day you'll target different muscle
• Recommended workout schedules: workout-A/rest/Workout-B/rest/Workout-C or Workout-A/Workout-B/Workout-C and then rest and Start again
• Rest 20 to 40 seconds between each exercises.
• Rest 2-3 minutes between each circuit in the second week.
• Each workout should take 1 hour including warm-up and cool-down.

Take Home Message

I hope, you'll have what you're looking for in this article, there are many ways to manipulate any workout routine. this is just a one way.

This is the best beginner workout routine I ever followed and always recommend to my friends and clients.

If you're following any different beginner workout routine which may more effective than this, let me know in the comment section.

If you think, this routine can be useful to your beginner gym friends then don't forget to share it with them.

Here is The Best Exercises to Get Rid of Back Fat

If any person or trainer said that you can reduced fat from leg, arms or from abdominal region, then never trust that person again.

Because there are no way to reduced fat from specific area.

So, What you can do to reduced fat from specific area?

You should follow two ways: One way you already know which is calorie deficit diet and another way is isolation exercises for back.

Whenever you trained certain body part, most of the time you're doing compound exercises, which trained other muscles along with the main muscles.

So, if you want to get rid of fat from any body-part, you should do isolation exercises for that but remember to follow calorie deficit diet along with that.

In this article, I'm going to summarise best isolation exercises that you can do to get rid of back fat.

Type of Exercise, Set & Reps 

Back is the biggest upper body muscle and to grow it, we have to do compound exercises with the isolation exercises.

Because its too hard to isolate body part when it size is huge.

So, we'll do 2 compound exercise and 3 isolation exercises for back and I think it is more than enough to isolate back.

What about Reps & Sets

For Compound Exercises:

Sets: 4
Reps: 6-10

For Isolation Exercises:

Sets: 4
Reps: 15-20

Frequency: I assume You're already doing back workout once a week then you should do one more time.

In first workout, you should focus more on the compound exercises and less on the isolation exercises.

Compound exercises for back will help you to grow back muscles and here is the science-based  exercises you can do for that.

Whenever you do second workout focus more on the isolation exercises, which means more number of isolation exercises and less compound exercises.

Exercises To Get Rid of Back Fat

We'll do first compound exercises followed by the isolation exercises.

#1 Pull-Ups:

Pull-ups is one of the best exercise you can do to grow your back.

Pull-ups will help you to wide your back by targeting latissimus dorsi, where most people have fat.

There are countless how to guide for first pull-up but some people still cannot do their first pull-up.

In that case, they should do assistant pull-ups, negative or Australian pull-ups and then move on the conventional pull-ups.

#2 Bent-Over Raw or Seated Rawing

These exercises are help you to increase the size of overall back.

If you're a women and can't do bent over raw, you can do seated rawing.

But If I've to remove fat from my back, I'll be doing bent-over-raw rather then seated rawing because it is more effective than its counterpart exercise.

If you don't want to start bent-over raw with barbell you can also use machines or dumbbells but make sure to progress gradually.

Don't stick with one weight, one type of exercise.

If your gym has rawing machine then you've a gold mine. You should do rawing machine more than bent over raw and seated rawing.

#3 Reverse flyes

This is the very first isolation exercise in our back isolation exercise list.

Many of you may be thinking that this will also target rear shoulder then you're right!

But It is the effective isolation back exercise and I'm not saying that.

Hundreds of People from T-nation forum suggest to do this exercise, if person want to isolate his/her upper back.

In fact, reverse flyes train upper back with the shoulders

As there are already a lot of How to guide on Every exercises, I'm going to one of the best guide on this topic HERE.

#4 Straight-Arm Pull-Down

I never show people doing this exercise in the gym, however, it is best exercise for isolating back.

If you're doing it properly, it will fry your lats.

I don't know, you're doing this exercise or not but its not that easy as it seems.

You should start with the light weight and really focus on squeezing your scapulae down and flat across your back while cinching down on your lats.

Emphasise the eccentric, and slowly allow the bar to raise back up in front of you to a full overhead stretch.

Here is the best video guide for straight-arm pull-down.

#5 Dumbbell Row

This is a really good exercise for isolating back either at gym or at home.

Women, who still having a difficult in doing rowing, and don't have rowing machine, they can focus more on this exercise to isolate your back.

There are some variations of dumbbell row but I suggest you to stay with the conventional one and it's easy to do.

Here is the best video guide for Dumbbell Row.

#6 IYTWO Exercise

I bet, only few people who reading this article know about this mobility exercise.

Most people do this exercise to increase their shoulder and scapula mobility but it also works for back when you squeeze for few seconds in every rep.

Here is the in-depth guide on the exercise.

You can do superman hold also to target your erector spinae, which is also best exercise for isolating lower back.

Take Home Message

This is the best exercise, I suggest every time when someone wants to isolate their back or get rid of back fat.

Many people who ask for this also get results because they're following proper diet and the above mention workout for the back.

If you want to get rid of that back fat, you must follow calorie deficit diet.

If you're struggling from back fat, which exercise are you doing right now? Let me know in the comment section below. 

20+ Best and Easy To Make Keto Diet Recipes (Trending)

Keto and intermittent diet has been proven as a most effective diet plan for the people who're looking for the fast weight loss.

However, sometimes people have more difficulty in intermittent diet than the keto and problems don't end there.

Many people who willing to start keto diet, they don't know about the ingredients and thus, the recipes.

That's Why, In this article, I'm going to share more than 20 keto diet recipes that are super easy to make and also trending.

In the end, I'll also share a recipes that helped a women to lose 100 pounds of weight.

Easy & Trending Keto Diet Recipes

#1 The keto bread

Breakfast is one of the most important meal of the day and keto bread is the best option to eat in the breakfast.

Ingredients

• 5 tbsp ground psyllium husk powder
• 1¼ cups almond flour
• 2 tsp baking powder
• 1 tsp sea salt
• 1 cup water
• 2 tsp cider vinegar
• 3 egg whites
• 2 tbsp sesame seeds (optional)

Instruction: See Here!

Macro-Breakdown:

Protein: 7 g

Carbs: 2 g

Fat: 13 g

Calorie: 170 Kcal

#2 The keto pizza

We all love pizza, who don't right? 

But what for the people who follow keto diet?

Here is the keto pizza recipe that will not become cheat meal in your day and best for the snacks.

Ingredients

Topping

• 3 tbsp unsweetened tomato sauce
• 1 tsp dried oregano
• 5 oz. shredded cheese
• 1½ oz. pepperoni
• olives (optional)

Crust

• 4 eggs
• 6 oz. shredded cheese, preferably mozzarella or provolone

For serving

• 2 oz. leafy greens
• 4 tbsp olive oil
• sea salt and ground black pepper

Instruction: See Here!

Macro-Breakdown:

Protein: 53 g

Carbs: 5 g

Fat: 90 g

Calorie: 1043 Kcal

#3 Keto BLT with cloud bread

Ingredients

• Cloud bread
• 3 eggs
• 4¼ oz. cream cheese
• 1 pinch salt
• ½ tbsp ground psyllium husk powder
• ½ tsp baking powder
• ¼ tsp cream of tartar (optional)

Toppings

• 8 tbsp mayonnaise
• 5 oz. bacon
• 2 oz. lettuce
• 1 tomato, thinly sliced
• fresh basil (optional)

Instruction: See Here!

Macro-Breakdown:

Protein: 11 g

Carbs: 4 g

Fat: 48 g

Calorie: 498 Kcal

#4 Keto frittata with fresh spinach

Ingredients

• 5 oz. diced bacon or chorizo
• 2 tbsp butter
• 8 oz. fresh spinach
• 8 eggs
• 1 cup heavy whipping cream
• 5 oz. shredded cheese
• salt and pepper

Instruction: See Here!

Macro-Breakdown:

Protein: 27 g

Carbs: 4 g

Fat: 59 g

Calorie: 661 Kcal

#5 Classic bacon and eggs

One of the all time best keto breakfast ever

Ingredients

• 8 eggs
• 5 oz. bacon, in slices
• cherry tomatoes (optional)
• fresh parsley (optional)

Instruction: See Here!

Macro-Breakdown:

Protein: 15 g

Carbs: 1 g

Fat: 22 g

Calorie: 272 Kcal

#6 Keto blue-cheese dressing 

Ingredients

• 5 oz. blue cheese
• ¾ cup Greek yogurt
• ½ cup mayonnaise
• 2 tbsp fresh parsley, finely chopped
• salt and pepper
• heavy whipping cream or water (optional)

Instruction: See Here!

Macro-Breakdown:

Protein: 9 g

Carbs: 3 g

Fat: 36 g

Calorie: 375 Kcal

#7 Herb butter

Ingredients

• 5 oz. butter, at room temperature
• 1 pressed garlic clove
• ½ tbsp garlic powder
• 4 tbsp finely chopped fresh parsley
• 1 tsp lemon juice
• ½ tsp salt

Instruction: See Here!

Macro-Breakdown:

Protein: 1 g

Carbs: 1 g

Fat: 28 g

Calorie: 258 Kcal

#8 Keto mushroom omelet

Omelet is my favourite breakfast and I know Yours too! 

If not! What you eat for the breakfast? Let me know in the comment!

Ingredients

• 3 eggs
• 1 oz. butter, for frying
• 1 oz. shredded cheese
• 1⁄5 yellow onion
• 3 mushrooms
• salt and pepper

Instruction: See Here!

Macro-Breakdown:

Protein: 25 g

Carbs: 4 g

Fat: 43 g

Calorie: 510 Kcal

#9 Keto Mexican scrambled eggs

Ingredients

• 6 eggs
• 1 scallion
• 2 pickled jalapeños, finely chopped
• 1 tomato, finely chopped
• 3 oz. shredded cheese
• 2 tbsp butter, for frying
• salt and pepper

Instruction: See Here!

Macro-Breakdown:

Protein: 14 g

Carbs: 2 g

Fat: 18 g

Calorie: 229 Kcal

#10 Keto pimiento cheese meatballs

Ingredients

• Pimiento cheese
• 1⁄3 cup mayonnaise
• ¼ cup pimientos or pickled jalapeños
• 1 tsp paprika powder or chili powder
• 1 tbsp Dijon mustard
• 1 pinch cayenne pepper
• 4 oz. grated cheddar cheese

Meatballs

• 25 oz. ground beef
• 1 egg
• salt and pepper
• 2 tbsp butter, for frying

Instruction: See Here!

Macro-Breakdown:

Protein: 42 g

Carbs: 1 g

Fat: 53 g

Calorie: 660 Kcal

#11 Keto western omelet

Ingredients

• 6 eggs
• 2 tbsp heavy whipping cream or sour cream
• salt and pepper
• 3 oz. shredded cheese
• 2 oz. butter
• ½ yellow onion, finely chopped
• ½ green bell pepper, finely chopped
• 5 oz. smoked deli ham, diced

Instruction: See Here!

Macro-Breakdown:

Protein: 40 g

Carbs: 6 g

Fat: 58 g

Calorie: 702 Kcal

#12 Keto naan bread with melted garlic butter

Ingredients

• Garlic butter
• 4 oz. butter
• 2 garlic cloves, minced
• ¾ cup coconut flour
• 2 tbsp ground psyllium husk powder
• ½ tsp onion powder (optional)
• ½ tsp baking powder
• 1 tsp salt
• 1⁄3 cup melted coconut oil
• 2 cups boiling water
• coconut oil, for frying (optional)
• sea salt

Instruction: See Here!

Macro-Breakdown:

Protein: 2 g

Carbs: 1 g

Fat: 22 g

Calorie: 221 Kcal

#13 Boiled eggs with mayonnaise

Ingredients

• 8 eggs
• 8 tbsp mayonnaise
• avocado (optional)

Instruction: See Here!

Macro-Breakdown:

Protein: 11 g

Carbs: 1 g

Fat: 29 g

Calorie: 316 Kcal

#14 Garlic Rosemary Pork Chops

Ingredients

• 4 pork loin chops
• kosher salt
• Freshly ground black pepper
• 1 tbsp. freshly minced rosemary
• 2 cloves garlic, minced
• 1/2 c. (1 stick) butter, melted
• 1 tbsp. extra-virgin olive oil

Instruction: See Here!

#15 Cheesy Bacon Ranch Chicken

Ingredients

• 4 slices thick-cut bacon
• 4 boneless skinless chicken breasts (about 1 3/4 lbs.)
• Kosher salt
• Freshly ground black pepper
• 2 tsp. ranch seasoning
• 1 1/2 c. shredded mozzarella 
• Chopped chives, for garnish

Instruction: See Here!

#16 Keto Bacon Sushi

Ingredients

• 6 slices bacon, halved
• 2 Persian cucumbers, thinly sliced
• 2 medium carrots, thinly sliced 
• 1 avocado, sliced 
• 4 oz. cream cheese, softened 
• Sesame seeds, for garnish 

Instruction: See Here!

#17 Keto Taco Casserole

Ingredients

• 1 tbsp. extra-virgin olive oil
• 1/2 yellow onion, diced
• 2 lb. ground beef
• 2 tbsp. kosher salt
• Freshly ground black pepper
• 2 tbsp. keto taco seasoning mix 
• 1 jalapeño, seeded and minced, plus more sliced for garnish
• 6 large eggs, lightly beaten
• 2 c. shredded Mexican cheese
• 2 tbsp. freshly chopped parsley leaves
• 1 c. sour cream, for serving (optional)

Instruction: See Here!

#18 Keto Meatloaf

Ingredients

• Cooking spray
• 1 tbsp. extra-virgin olive oil
• 1 medium onion, chopped
• 1 stalk celery, chopped
• 3 cloves garlic, minced
• 1 tsp. dried oregano
• 1 tsp. chili powder
• 2 lb. ground beef
• 1 c. shredded cheddar
• 1/2 c. almond flour
• 1/4 c. grated Parmesan
• 2 eggs
• 1 tbsp. low-sodium soy sauce
• Kosher salt
• Freshly ground black pepper
• 6 thin strips bacon

Instruction: See Here!

#19 Garlicky Lemon Mahi-Mahi

Ingredients

• 3 tbsp. butter, divided
• 2 tbsp. extra-virgin olive oil, divided
• 4 (4-oz.) mahi-mahi fillets(You Can also use halibut)
• Kosher salt
• Freshly ground black pepper
• 1 lb. asparagus
• 3 cloves garlic, minced
• 1/4 tsp. crushed red pepper flakes
• 1 lemon, sliced
• Zest and juice of 1 lemon
• 1 tbsp. freshly chopped parsley, plus more for garnish

Instruction: See Here!

#20 Keto Quesadillas

Ingredients

• 1 tbsp. extra-virgin olive oil
• 1 bell pepper, sliced
• 1/2 yellow onion, sliced
• 1/2 tsp. chili powder
• Kosher salt
• Freshly ground black pepper
• 3 c. shredded Monterey Jack
• 3 c. shredded cheddar
• 4 c. shredded chicken 
• 1 avocado, thinly sliced
• 1 green onion, thinly sliced
• Sour cream, for serving

Instruction: See Here!

Women Lose 100 Pound Recipe

Profile

#1 Caprese skewers

Ingredients:

• 8 ounces ciliegini mozzarella balls, drained and halved
• 9 grape tomatoes, halved
• 18 small to medium fresh basil leaves

Marinade ingredients:

• 1/4 cup extra-virgin olive oil
• 1 small to medium clove garlic, pressed or minced
• 1 tablespoon chopped fresh parsley
• 1 tablespoon dried ground oregano
• 1 tablespoon fresh lemon juice
• Kosher salt and ground black pepper, to taste

Directions:

• In a medium-sized bowl, combine the mozzarella balls with the marinade ingredients. Stir well and cover; place in the refrigerator to marinate for 1 hour.
• To assemble, place a mozzarella ball, a basil leaf (folded in half lengthwise if needed), and a grape tomato half on a toothpick. (Tip: If you want the skewers to stand up on a plate, place the tomatoes cut side down.)
• Serve right away or store in the refrigerator until ready to serve.

#2 Sunny-side-up burgers

Ingredients:

• 1 pound ground beef
• 2 teaspoons garlic powder
• Salt and pepper
• 4 slices cheddar cheese
• 1 tablespoon unsalted butter
• 4 large eggs
• 1 medium avocado, sliced
• 1 small tomato, cut into 4 slices
• 1/2 small yellow onion, sliced
• 4 butter lettuce leaves, for serving (optional)

Directions:

• Preheat a grill or grill pan to medium-high heat.
• In a bowl, combine the ground beef and garlic powder. Season generously with salt and pepper and mix well. Use your hands to form the mixture into four 1/2-inch patties.
• Grill the patties for 3 to 4 minutes on each side for medium-done burgers, flipping once. After flipping the patties, top each patty with a slice of cheese and allow to melt while the other side cooks.
• In a skillet over medium heat, melt the butter. Crack the eggs into the pan and fry until cooked to your liking. (I recommend sunnyside up or over easy.)
• Place the burgers on a plate and top each burger with a slice of tomato, onion slices, avocado slices, and a fried egg. Season to taste with salt and pepper. Eat as is or enjoy wrapped in a butter lettuce leaf.

#3 Cucumber salad with feta

Ingredients:

• 2 medium-large cucumbers
• 1/2 cup thinly sliced red onions
• 4 ounces feta cheese, crumbled
• Salt and pepper

Dressing ingredients:

• 1/4 cup extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon Swerve confectioners’-style sweetener
• 1/2 teaspoon dried ground oregano

Directions:

• Peel the cucumbers as desired and cut in half lengthwise, then slice.
• In a medium-sized bowl, toss the cucumbers with the onions. Add the feta and gently toss to combine.
• Make the dressing: Place all the ingredients in a small bowl and whisk to combine.
• Serve right away or place in the refrigerator to chill before serving. To serve, gently toss the salad with the dressing and season to taste with salt and pepper.

#4 Mini cheesecakes

Crust ingredients:

• 1/2cup plus 2 tablespoons almond meak 
• 1 tablespoon Swerve confectioners’-style sweetener 
• 1 tablespoon unsalted butter, melted

Cheesecake filling ingredients:

• 1 (8-ounce) package cream cheese, softened
• 1/3 cup Swerve confectioners’-style sweetener
• 1 large egg
• 1 1/2 teaspoons fresh lemon juice
• 1 1/2 teaspoons vanilla extract
• Sliced strawberries, for garnish (optional)

Directions:

• Preheat the oven to 350°F. Place 8 paper liners in a standard-size muffin pan.
• In a small bowl, combine the crust ingredients and mix by hand until well blended. Sprinkle a thin layer of the crust mixture into each paper liner or tartlet pans and press until smooth and even.
• In a medium-sized bowl, combine the cheesecake filling ingredients and blend with a hand mixer until smooth. Pour the filling evenly into the paper liners, on top of the crust, filling the liners almost to the top.
• Bake for 15 to 18 minutes, until the cheesecakes are set. Remove from the oven and let cool to room temperature in the pan before removing. Refrigerate for 1 to 2 hours before serving.
• Serve garnished with sliced strawberries, if desired.

Take Home Message

These are just glimpse of best keto diet recipes. On the internet, you can find plenty but it depends on you, how you can get benefited from that.

These keto diet recipes are on trending right now, many people love it because of its taste, macros and other factors.

If you're following keto diet, what's your favourite recipes? Let me know in the comment section and if you tried any of the above recipe then also let me know how it taste?