My friends and I are fan of harry potter and twilight movie series. So, whenever we saw one of the movie from the series, few of my friend often ask "How can I lose face fat and make my jaw line like Robert Pattinson or Daniel Radcliffe"?
The only answer I have is Patience!
Because losing fat from specific body part is complicated task, however, on the internet there are some tips and tricks through you can reduce fat from some body parts.
One thing my friend noticed is that there is no proper guide on how a chubby person can reduce face fat and make their jawline more sharper.
So, my friend suggest me to wrote a complete guide on this because I helped one of my friend to lose body fat as well as face fat in 6 month.
Because it will be difficult to explain this definitive guide to everyone orally. I though to write article on this.
In the end, I'll also share a PDF file of food to eat and not for chiseled jawline as a bonus for you, this will help you to boost your progress in losing face fat.
In this article, we're going to see some TIPS that'll actually work and the exercise which will helped you to boost your progress.
5 Effective Tips to Lose Face Fat
There are some reasons why you have extra face fat and double chines, if a person reduce or eliminate those reasons, he/she can have sharp jaw line.
1. Cut Alcohol and Salt
One of the reason behind your face fat is facial bloating and there are some underlying issue cause it.
These issues are drinking too much alcohol and eating too much salty.
So, if you're doing one of these, stop right now because increased alcohol and salt intake can be one of the biggest contributors to increased face fat and bloating.
2. Reduce Cortisol Level
There is a lot of research on how hormones tend to store and release fat in different areas.
Face fat can be attributed to high cortisol, which is an antagonist to testosterone. Increase your testosterone by eating saturated and monounsaturated fats, healthy carbs and adequate protein.
Make sure you don't go low in daily calorie intake and long hours of cardio training because this will also increase your cortisol level.
3. Increase your Metabolism Rate
You may have a low body temperature. If you body temperature is always below 98.6, this means your metabolism and thyroid is slow.
This leads to the body constantly holding on to water especially in your face.
If you're looking for its solution then eat enough to support your metabolic rate and increase your body temperature to where it needs to be.
Many studies suggest that drinking plenty of water trough-out the day will help people to enhance their weight loss progress.
In fact, one study shows that middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water.
So, if your metabolism rate will increase then your weight loss progress will boost and so does the face fat.
4. Take Enough Sleep
In this fast peace world, people have little to no time for sleep, which cause many health problems.
Believe me or not!, increasing weight is one of them.
When a person is sleep deprived, body produce more cortisol, which is a stress hormone.
Studies have shown that high cortisol levels can increase appetite and alter metabolism, resulting in increased fat storage.
So if you're also sleep deprived then try to take at least eight hours of sleep per night according to sleep foundation.
5. Smile More
This tip looks clumsy but it will work if you follow it.
Many people don't have enough time to do facial exercises at home or even at work place.
So, what they can do is smile every single time.
Because smiling give you a chance to exercise those facial muscles without doing actual facial exercises.
You are also brightening up your and everyone’s day.
5 Best Exercises to Lose Face Fat
Before seeing the actual exercises for losing face fat, I want to clear one thing that sometimes this exercises won't work or work slowly because you're not taking care of above points.
When it comes to reduce weight and over all fat percentage, it is very important for us to take care of diet and nutrition because it matters a lot in this case.
Exercise 1: Make Vowel Sounds
These movements target the muscles around the mouth and on the sides of the lips.you can try this anytime and anywhere!
Steps:
- Open your mouth wide then say “X,” “O,” followed by “E.”
- Make sure to pronounce these sounds long and loudly and movements and not show or touch your teeth.
- Stop and repeat.
- Perform 3 sets of 15.
Exercise 2: Blow A Balloon
If you're trying to lose face fat then you probably heard about this exercise but to make it more effective we're using different type of balloon.
We're using hot water balloon, which makes this exercise even more harder.
Because you have to blow very hard to blew balloon and because of that your chicks will work more than normal balloon.
If you haven't try any jawline exercise, I suggest you to go with normal balloon because it may be hard for you to blow hot water balloon.
However, both type of balloon will work to sharpen your jawline, the reason behind using different type of balloon is putting some extra resistance so your jawline has to work more to blow that balloon.
Exercise 3: Chin-up
If you're thinking about Chin-up exercise for the back! wait a minute this is not that.
This exercise helps lift the face and chin muscles.
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Steps:
- With your mouth closed, push your lower jaw out and lift your lower lip.
- You should feel a stretch build just under the chin and in the jawline.
- Hold the position for 10–15 seconds, then relax.
- Perform 3 sets of 15.
Exercise 4: Mewing
If you just start searching about best jawline exercise or you're doing facial exercises for a long time, you may heard about this exercise because only few people know about it.
Mewing is all about proper tongue posture. As explained by Dr. Mike Mew.
Here is the basic definition:
"Mewing is simply resting your entire tongue on the roof of your mouth until it becomes an unconscious resting position for your tongue whenever your mouth is closed."
Yes, that’s really it. But it’s a lot easier said than done.
To do mewing correctly you need to have your entire tongue on the roof of your mouth. That includes the back of the tongue, too.
so your tongue should fit right between your molars. This might even be tiring for you initially since your tongue muscles are too weak.
If you are mewing correctly, you should feel some pressure in your mid-face, chin, jawline, and palate.
There are lot to explain for mewing exercise, check out this link to understand all about the exercises and its effectiveness.
Exercise 5: Clenching Your Jaw
This is the simplest exercise you can find in this list just Clenching your jaw for 10 seconds and then releasing it will tone your face.
BONUS: FOODS TO EAT AND NOT EAT
When it comes to building body or achieving any fitness goal, we always give nutrition first priority.
Check out this pdf to know which food should you eat or not to make your perfect jaw line progression fast.
Final Thought
If you're start doing your jawline exercises just after reading this article then it is very important for you to understand that only exercise will never work to achieve any fitness goals.
So you must follow diet and the food which I shared in the bonus section.
If you've slight progress in your perfect jaw line or have perfect jaw line and let me know which exercise work best for you.
If you're start following this exercises and have results then please let me know and the reader of this blog about your results in the comments.
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