The Longest List of Body Weight Exercises | 70 Exercises You Can Do Anywhere

If you're HERE Then probably you want to know the best cardio exercise that you can do it anywhere.

There are so many body weight exercise, and I listed all of them for you HERE!

So, in this article, I'm going to talk about the best 70 body weight exercise which you can do anywhere without any dumbbells or equipment.

After doing this exercises, you don't need any dumbbell or barbell to do heavy and effective exercises because this are the best in body weight exercises list.

Take a pre-workout, If you're going to do home workout after reading this article.

The 70 Best Body Weight Exercises are as Follow

1. Drop squat
2. Box Squat Jump
3. Step-up jump
4. Split jump
5. High-Knee run
6. Butt kicker
7. Skater jump
8. Power skip
9. Super skater jump
10. Sprinter step
11. Sprinter skip
12. Running lunge
13. Long jump to backward hop
14. Shuffle in place
15. Carioca
16. In-And-Out squat
17. Skier swing
18. Single leg swing
19. Slam
20. Rotational chop
21. Low Rotational chop
22. Low Diagonal chop
23. Halo slam
24. Mountain Climber Switch
25. Running Mountain Climber
26. Spider Mountain Climber
27. Side to side mountain climber
28. Diagonal mountain climber
29. Semicircle mountain climber
30. Jumping mountain climber
31. Low jumping mountain climber
32. Blast-off push-ups
33. Seal jack
34. Jumping jack
35. cross body jumping jack
36. Predator Jack
37. Plank Jack
38. Push-up Jack
39. Break Dancer
40. Donkey Kick
41. Low box runner
42. low box lateral runner
43. Burpee
44. Lateral 3 steps
45. Icky shuffle
46. Alternating fast feet
47. Double fast feet
48. Pogo Jump
49. Single Leg Pogo Jump
50. Front to back hop
51. Side to side Hop
52. Plank speed reach
53. Plank Hand tap
54. Plank elbow tap
55. Plank shoulder tap
56. Plank hip tap
57. Plank knee tap
58. Plank toe tap
59. Quad push-up
60. Face melter
61. punch
62. lunge runner
63. plyo 
64. Fast feet on hands
65. T-Rotation
66. Tuck Jump
67. Speed walkout
68. plyo single-leg hip trust
69. plyo alternating single-leg hip trust
70. Rolling squat Jump

I know, you'll be confuse "HOW TO DO THESE EXERCISES?". Right?

Don't worry, I include the video, which shows how to do all the exercise in the list.

I believe this is the longest list of best body weight exercise, that won't hit all of your body muscles but also help you to burn more fat.

If you found this list really helpful then don't forget to share with your friends.

if you're planning to follow few exercises from this, let me know how it went? in the comment section.