6 Diet type That You Doesn't Know!

6 Diet type That You Doesn't Know!

People try a different type of weight loss diet plan to get success in your weight loss journey whether they succeed or not.

I guess you also try different diet plan like low-carb, low-fat and intermittent fasting.

the fact is no diet is best for all and you should try a different type of diet in order to find a perfect diet.

If you already tried every diet plan out there. So, Today I Bring 6 type of diet plans that you don't know.

6 Type of Diet Plans:

1. THE PALEO DIET: Well I think you might know this because this diet plan is gaining popularity in weight loss community. 

It is also called as Paleolithic diet and caveman diet because this diet plan is based on our ancestor diet plan.

As we know that one of the main reason behind obesity is high sugar level and processed food. this diet plan made for eliminating sugar from your body.

So, the body uses fat as a glycogen and reduce your fat level in your body. As a result, you can see weight loss in your body.

What to eat?

• Whole Foods
• Lean protein Foods like eggs, chicken breast
• Vegetables
• nuts and seeds
• Fruits

What not to eat?

• Dairy Items
• Refined sugar
• Processed Foods(Fast Foods)

You can use foods which have natural sugar in it like sweet potatoes.

Paleo Diet plan is high in lean protein and low carbohydrates. so, a body has to use fat as a fuel which reduces your fat layers in your body.

Benefits

• Eliminating Processed foods means calorie-deficit meals which means more nutritious fruit and vegetables.
• very easy to follow in terms of following and calorie counting.
• You can allow some kind of flexibility like you can use natural sugars in your diet.

Downside:

• If you are vegetarian then this diet is not for you because you need to eat lean protein foods.
• This diet plan eliminates dairy and whole grains food and as you know these food groups have a lot of nutritious minerals and vitamin.

Summary:

Like I said Not For Vegetarian but If you are not, then you can follow it.

However, this diet plan does not have any evidence that it worked because there are no records that what paleolithic man used to eat so more research is needed.

You can use natural sugar foods that do not effect on your diet.

2. The Blood type diet: Some doctors have started to research diets that coincide with particular blood types. 

The premise of these diets attempts to match people with their common dietary needs based on their blood type. For example, individuals with type O blood are recommended to eat lots of food that are high in protein.

In order to lose weight, spinach, red meat, seafood, and broccoli are suggested while dairy should be avoided. 

Those with type A blood are recommended to avoid meat and place an emphasis on turkey, tofu, and fruit while weight loss is contingent on eating a diet that consists primarily of soy, seafood, and vegetables. 

Individuals with type B and AB blood also have their own dietary restrictions and recommendations. 

Blood Type B is recommended a balanced diet of meat, dairy products, and vegetables.

Blood Type AB should stick to a vegetarian diet mostly, with inclusions of meat and dairy products sometimes.

Benefits:

• In this diet, we particularly cut a lot of junk foods. so there is no chance of getting bad fats.
• increase your energy levels and stimulate your immune system
• to promote weight loss
• reduce major health problems.

Downside: 

• Not all the food that we can consume in differernt food groups.
• Cutting out a certain type of food groups can be dangerous.
• Following this diet can be quite difficult as you have to eat the same type of food daily. (Who likes that right?)

Summary: Blood type diet plans are very effective for weight loss, however, this type of diet are difficult to follow for 6 to 8 weeks.

In addition to that, you can not try different food which have a high ability of helping weight loss.

3. OMAD Diet: First of all, It's full name is One Meal A day. In this diet, you can eat only one time a day like its name either in the noon or in a night.

This diet is an extended form of the 8-hour diet that is intermittent fasting. Scientists at the university of California believe thay fasting every other day or 2 times in a week can not only help you to lose weight but also improve your health.

Most people follow this diet during dinner time but you can eat according to your convenience. However, sometime dieters also allowed to drink grean tea and black coffee which have a least amount of calories.

This is done for the safety of the dieter because each body responds differently to the same diet plan.

What to eat?

• Veggies
• Fruits
• Protein
• Dairy
• Whole Grains
• Nut and seeds
• Fats and Oils

What not to eat?

• Fruits with High GI index
• beed and bacon
• Low-fat dairy products
• White rice
• packaged fruit and vegetable juices

Benefits:

• Aids weight loss
• help in type 2 Diabetes
• protect Heart
• prevents weight regain
• Does not deprive you

Downsides:

• difficult for the first timer
• Feel Dizzy and brain fog through out the day
• Difficulty in concentrate
• women in menopausal's metabolism may slow down.

Summary: Its effective and different than other diet types and also prevents weight regain.

4. The Zone Diet: Like its name, in this diet, you can eat protein, carbs and fats in a certain amount that is Zone wise in every meal.

This diet helps you to reduce iflammation in the body and other health benefits.

Specific ration of nutrients in your diet per meal would be 40% carbs, 30% protein and 30% fat.

Carbs should have a low glycemic index, which means they provide a slow suger release into the blood to keep you fuller for a long time.

Proteing should be a lean protein that is high protein ration in food and no carbs and fats. 

Fats should be mostly Monounsaturated fats.

Propenents claim that when people reduce inflammation then they will lose fat at the fastest rate possible.

What to eat?

• Food that contain lean protein like egg whites, Lean beef, Skinless Chicken, Fish
• For healthy fat, you can eat Avocados, nuts and peanut butter
• For carbs eat any food with low GI and contain natural suger only.

What not to eat?

• High-suger fruits
• Starchy vegetables
• Refined and processed carbs
• Soft drinks
• Coffe and tea

Benefits:

• no restriction of any food choices except softdrinks and added suger foods
• Flexibility since two methods of diet
• Block method of zone diet can help you to reduce fat

Downsides:

• Lost endurance
• exhausted faster than others while workout

Summary: If you want to rey to build healthy eating habits then you can start with the zone  diet and this diet helps you to follow future diet plans.

5. The Atkins Diet: The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s.

In this diet, you have to restricts your carbohydrate rich foods and focus more on the protein and fat consumptions.

This diet has a four phases: Induction, Ongoing weightloss, Pre-maintenance and Maintenance.

During the first 2 weeks, carbohydrate intake is limited no more than 20 grams per day.

After this when diaters determine his most liberal level of carbohydrate intake that will be his carbs intake in the other three phases.

What to eat?

• Meat: beef, pork, lamb, chicken
• Seafoods: Salmon, sardines
• Eggs
• Low-carb Vegetables
• Nuts and seeds
• Healthy fats

What not to eat?

• Soft Drinks
• grains
• Vegetable oils
• Food Contain Trans Fats
• High-carbs Vegetables
• High-carbs Fruits
• Legumes

Benefits:

• you will feel fuller and faster
• Can eat as many as calories as long as carbs consumption is limited.
• Decrease insulin production so less carbs convert to fat
• burn stored fat as energy

Downside:

• Risk of osteoporosis due to high protein in the diet
• Increase the rate of deterioration in kidney function

Summary: I suggest this diet is helpful for persons who are sensitive to carbohydrates and have very slow metabolic rates.

Although it is effective for weight loss but also had many other risk factors for disease.

6. Fruitarianism Diet: Fruitarianism is a special diet which has a strict diet regime involves only fruits, nuts and seeds avoiding all other food types and substances.

Fruitarians define Fruits that are fleshy, sweet and contain seeds within fruit itself like plums, pomegranate, water melon and so on

This fruits contain a high amount of natural suger and 805 of water content.

Nuts are typically high in natural and healthy fats and protein.

Out of all the fruit type, most popular fruits are apples and oranges because of its availability and wide variety types.

Fruitarians typically start their day with Apples as they are a good source of Fibre, then consuming nuts and berries for lunch and finally seeds and water based fruits for dinner.

With over 30,000 fruitarians worldwide, the trend is slowly on the increase, gaining credibility through exposure in the media and public domain.

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